Founded by Ex military members, CrossFit Repercussion is an organization dedicated to the improvement of human performance and a return to functionality. Here, you won’t see people jamming to their headsets while reading magazines on elliptical trainers. Nor will you find high-tech weightlifting machines, yoga balls, or the latest in fitness gimmickry. The tools of our trade are much simpler and are used for exercises that are more primal in nature.
We believe the movements and exercises used in training should look normal outside of the training environment we include running, jumping, squatting, throwing, pushing, pulling, and climbing. By training in these movements, we are reconditioning our bodies to function in the manner that they were designed.
But it’s not the equipment or methodology that truly makes CrossFit Repercussion special. It’s the people. The trainers and clients that comprise the CrossFit Repercussion family come from diverse backgrounds. We train military personnel, housewives, businesspeople, athletes of all ages and abilities, and grandparents. What binds us together is the common desire to train for a common goal. Our members encourage each other, and congratulate one another for their efforts. We will have it no other way, this is a TEAM enviroment.
If you’re new to the CrossFit methodology and want to see CrossFit Repercussion for yourself, contact us and we’ll set you up with a basic movements course. We may be the last gym that you ever join.
“By entering our gym, you agree to give 100% of what you have.
There are NO excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all.
If you don’t have that level of commmitment, don’t waste your time or ours.”
We are located at Unit 1 44-48 Lock Ave Werribee Victoria